Show Recipe Categories
Back to overview

Creamy Butternut Squash & Broccoli Pasta Sauce | Easy Healthy Recipe

This sauce is flexible — use butternut squash plus onion, carrot, celery, or whatever veggies you have in the fridge. A cozy fall recipe full of flavor!

Category
Main Dishes
SERVING SIZE
4 people
Time

Instructions

Step 1. Cook the pasta.
Bring a large pot of salted water to boil. Cook pasta until al dente. Reserve at least 1 cup of pasta cooking water before draining.

Step 2. Make the base.
In a large skillet, heat olive oil or butter over medium heat. Add leek, carrot, and celery. Cook ~8 minutes, until softened and sweet. Stir in garlic and cook 1 minute until fragrant.

Step 3. Add squash & broccoli.
Stir in cooked butternut squash and broccoli. Season with salt and pepper. Add ½ cup pasta water or broth to loosen, and simmer 3–4 minutes so flavors meld.

Step 4. Blend or leave rustic.
For creamy sauce: purée with an immersion blender (or carefully in a blender) until smooth, adding pasta water for silky texture.
For chunky sauce: skip blending and keep it rustic.

Step 5. Finish the sauce.
Return sauce to the pan if blended. Stir in Parmesan, plus chili flakes or nutmeg if using. Taste and adjust with salt, pepper, or lemon juice.

Step 6. Toss with pasta.
Add drained pasta directly to the sauce. Toss until coated, adding more pasta water if needed for a glossy finish. Serve with extra Parmesan and a drizzle of olive oil.

Cook’s Note

If the broccoli dulls the sauce color, don’t worry — it adds flavor and nutrients. A splash of lemon juice or extra Parmesan brightens it beautifully.

For a dairy-free version, swap cheese for nutritional yeast or finish with olive oil.
For more depth, add sage or thyme while sautéing, or top with toasted walnuts, hazelnuts, or pine nuts for crunch.

If the broccoli dulls the sauce color, don’t worry — it adds flavor and nutrients. A splash of lemon juice or extra Parmesan brightens it beautifully.

For a dairy-free version, swap cheese for nutritional yeast or finish with olive oil.
For more depth, add paprika, sage or thyme while sautéing, or top with toasted walnuts, hazelnuts, or pine nuts for crunch.

Servings: 3 (makes about 4 cups total sauce and pasta)

Serving idea: We enjoyed this pasta with fresh tomato slices on the side — their cool, juicy flavor was the perfect contrast to the warm butternut squash sauce.

Nutrition Information (approx per serving)

Calories: 320 kcal | Protein: 10 g | Fat: 12 g | Carbohydrates: 45 g | Fiber: 6 g | Sugars: 7 g | Sodium: 300 mg

Values are approximate and will vary depending on the pasta, cheese, and broth used.

If You Enjoy Creamy Vegetable Sauces…

Try our Creamy Butternut Squash & Broccoli Pasta Sauce with your favorite pasta, or pair it with our Gluten-Free Zucchini Bread for a comforting, vegetable-forward meal.

Ingredients

Main

No items found.

Filling

No items found.

Sauce

No items found.

Garnish

No items found.

Topping

No items found.

Instructions

No items found.

RATINGS

Cook's Note

Variations

Serving Suggestions

Storage & Reheating

Cuisine

Nutritional Information

Calories:
kcal,
Protein:
g,
Fat:
g,
Carbohydrates:
g,
Fiber
g,
Sugar:
Sodium:
mg.
Serving Size:
This is a recipe by
Rodica Musgrave
View all my recipes
Recipe Tags:

No items found.

No items found.

Did you try these already?