In Romanian cooking, salads are more than just side dishes — they are often an essential part of the meal, full of freshness, balance, and nourishment. Whether it’s a simple cucumber and tomato salad dressed lightly with oil and vinegar, a refreshing cabbage slaw, or a hearty potato salad, these dishes showcase seasonal produce in its best form. You’ll also find vibrant beet salads with their deep, earthy sweetness, roasted cauliflower that transforms into a hearty base for lighter meals, and smoky eggplant spreads that highlight the versatility of vegetables. Each one brings color and depth to the table while pairing beautifully with main courses.

At Vio’s Kitchen, we love sharing these traditional Romanian salad recipes, but our collection also reflects the way we cook and eat here in the United States. That means you’ll find a mix of old favorites and new creations: crisp summer salads made with garden vegetables, protein-packed bowls that can stand on their own as a light meal, and warm, comforting salads that work beautifully in colder months. Each recipe is designed to be simple, budget-friendly, and adaptable to what you have on hand.

Salads may be quick to prepare, but they never have to be boring. With just a few thoughtful ingredients and minimal prep time, you can create dishes that are colorful, nourishing, and satisfying. Explore our collection and discover how salads can move from the sidelines to the center of your table.